Self Worth Meaning. How it has a significant role in psychological well-being. All of you have heard the terms self-worth, self-esteem, and self-confidence. All the terms are interchangeable, but we will discuss only self-worth here. Self-worth is "the internal sense of being good enough and worthy of love and belonging from others. Self-worth should be distinct from self-esteem, which relies on external factors such as success and achievements to define worth and can often be inconsistent, leading to someone struggling with feeling worthy".
Factors influence self-worth:
- beliefs and emotions
- emotions and cognitive wellbeing
- incidents and relations with others
- both past and present affinities
- activities and hobbies
- society and sociable status
- physical appearances
- childhood experience
- internal sentiments and worths
Gauging your self-worth:
When you are estimating your worth, it is better to ask yourself the following questions
- How much do you love, value, and give respect to yourself?
- In front of strangers, which word do you like to use about yourself?
- What are your thoughts about yourself when you think and self-respect about yourself?
- Do you really deserve others' love, respect, and consideration?
- Will you also think the same about your loved one as you feel about yourself?
BENEFITS OF POSITIVE SELF-WORTH:
People with high self-worth have confidence that they will manage everything that comes their way. They know their shortcomings and know their areas to be improved. They do not let anyone define their identity. They are not afraid of the challenges in their lives. They have the confidence to do anything. They do not think about what people will say about them. They are fearless and do what they want.
In relationship dynamics, self-worth also plays an important role. For example, if someone treats them poorly, they don't bear it and don't allow anyone to mistreat them poorly next time.
In fact, such people help others set boundaries around how they are treated.
POTENTIAL PITFALLS OF LOW SELF-WORTH:
People with low self-worth always have negative feelings and views about themselves. They judge themselves with the eyes of other people. Such people want appreciation from others about themselves. If other people appreciate them, they feel good; otherwise, they always let themselves down. Such people always fear failure, have difficulty accepting good comments, and always focus on their weaknesses.
As they tend to feel worthless, they allow others to infringe on their boundaries, go out of their way to please others, and cannot stand up for themselves. Low self-worth strongly correlates with anxiety, depression, sleep deprivation, low mood, weight changes, fear of rejection, feeling powerless, shoes too big to fill, and fatigue.
Signs of low self-worth:
- you lack self-trust
- you constantly compare yourself to others
- you engage in people-pleasing behavior
- you feel little control over your life
- you don't reinforce boundaries
STEPS TO IMPROVE YOUR SELF-WORTH:
- DO THINGS WHICH YOU LIKE MOST:
- EXERCISE AND CHALLENGE YOURSELF:
Researches show that t exercise has a strong relation with self-worth. Inducing moderate tension in your body and enduring increasingly developed goals each time gives you tangible proof that you are capable of much more than you thought.
- CHALLENGES NEGATIVE THOUGHTS:
Remember that negative thoughts are not facts; they are just here to ruin your confidence and increase your stress and situational demands. Always think of alternative positive thoughts to replace them.
- SEEK SUPPORT:
If you are unable to control your negative thoughts about your self-worth. If you are dragging yourself away from challenges and potentially competitive people and feel unworthy of yourself, you need psychological assistance.
- BUILD SELF-WORTH IN YOUR CHILDREN:
Develop positive self-worth in your children from the beginning. Instead, reward them for external sources such as appearance or winning sports games.
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